公共营养师基础知识--7膳食营养指导和疾病预防.docx
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公共营养师基础知识--7膳食营养指导和疾病预防.docx
公共养分师基础学问-7膳食养分指导和疾病预防1. 2.3.1.2.3.4.DRIsDRIs1.EAR2.U1.DRIs1.EAR2.(A1.)3.U1.4.5.RN1.6.7.1.2.1.2.1.2. 3.4.123456781.1220020325456712342.112321.2.11.2.1800kca1.2600kca1.150100g572300500g3200400g45075g550100g62550g1.7300g360g45g83050g40g80g120g240g650g51Og925g30g106g20m13gIOg1.5g1.2.7gd1600kca1.1800kca1.2000kca12200kca124OOkca12600kca12800kca1.225250300300350400450303040404050503003003504004505005002002003003004004005005050507575757530030030030030030030025252550505050505075757510010020252525303030666(56663.50g(g)g50705060604515011055375408035080190100g105120100115100115120150HO120110120125160110115100ggg13013012017012015011514511515010512011518050ggg5050857530605550859035805070355030552350ggg8575906580609570851308580801057050ggg508014510528035350730110100gg10015100104.5.Nutritiona1.Deficienc425.19.25.669.4181.748.439.882.666.049.6107.5102.6400ug1.12V)342.1123.1.12342.1234563.1234VVB2VB125(6)(mg100g)海重皮17.6黄豆8.3木耳6.3虾皮16.5小米5.6小白菜2.1猪肝7.9小红枣2.7炒西瓜子5.9猪腰3,9小麦粉1.5鸡肝8.5芝麻酱10.1牛肉2.3鸡蛋1.21.123452.123454.(mg100g)牡蜗13.25猪肝3.86炒西瓜子6.47蚌肉8.5牛奶3.36芝麻酱6.24海螯头4.73鸡肝2.64松仁5.49海米4.65鸡脍2.55黑芝麻5.00螃蟹2.98牛肉2.36黑米3.79鲫鱼2.75鹊鹑蛋2.32对虾2.62虾皮2.281.2.123.E1.2.12343.12150100ugd2ACECE1.2.IBMI=*kgm*m18.523.9=24=282WC90cm80cm3WUR0.90.841)kg=cm-105=*1002)10%20%2030%3050%50%100%3.1234.123455.11.ca1.=kg*2025kca1.kg3010%30%5%25g2120%20%6050%2330g500750g1.00g4561.11=140mmHg=90mm1.Ig2mmHgmmHg14090140"159909912160'179100'1091=180=11021)502)20103)4)5)6)7)8)3110%2345250m1.6500g200g782.1TCTGHD1.-C21TGHD1.-CVCTCVE3150%60%10%20%30%7%7%10%10%1.5%200mgd230kca1.kg25%20%300mg25gi1.1.300mg55%60%3Og(mg100g)猪脑2591咸鸭蛋黄2110鸡蛋黄1510松花蛋黄1132就鱼(干)871咸鸭蛋647松花鸭蛋608鸡蛋585鹊鹑蛋515鸡肝476鲜蟹黄466鲫鱼子460猪肾354鸭肝341黄油295猪肺290猪肝288鹅肝285河蟹267墨鱼226对虾193奶油168猪肚165鸡腿162奶油蛋糕161猪舌158青虾1583.11)2)3)4)5)6)2123456VEVB6VB1231225%300mg50%60%15%2530g3800kca1.1200kca1.4.1)2)mmo1./1.75g2hmmo1.1.6.17.8=7.0=11.1IGT7.07.811.1IFG6.7.07.81.1234562.1=*kca1./kg*20251520153530202540353045501035255%60%20%25%15%30%330g4VCVEVB1VA56781.1234562.3.12025kca1.kg500kca1.0.51kg2310%15%25%1.1150g55%65%4mgmg10.410.30.911.10.911.31.111.41.211.81.312.41.412.61.914.42.014.62.214.62.415.72.817.13.217.53.517.74.218.14.318.54.520.05.322.45.423.05.624.46.124.56001000mg/150mg2000m1.8103000111.567100g111.554.0122.557.0132.457.0132.663.2137.166.6137.475.1137.775.7140.283.7140.387.9140.692.8113.1100gmgmg166.5262.2175291.6160400295.O202.4363.0233.0589.1238.O825.0239.0638.9120g1.12380%460%567VD8VK9VIOVC112.123415%5250m1.67DVAVCVK86g91011121/31.1234V5VE6VC78VB1VB12VB22.12343.1234564.123500g445%60%5615%780g825%96g10H12131415B1B2B6B12CEKEAA295%401mg/d1.108108-1401402mg/d1.144144-180180%7.O7.0-8.58.5mg/d1O0-500500mg/d1.136136-200200mg/d1.200200-250250HD1.mg/d1.4242-3535mmHg140/80140/90140/90BMI()Kg/m22025252727BMI()Kgm219-2424-2626513,p248-250.100g1.OOg1.1013302.150m1.7343.12060
